About the Guest:

Talia Bombola is an award-winning psychotherapist, podcast host, and professor of psychology. Known as The Confidence & Assertiveness Specialist™, Talia focuses on helping ambitious individuals enhance their self-worth, confidence, and assertiveness by rewiring their beliefs about themselves and the world around them. She believes that once we heal the pervasive feeling of “not enoughness” within, we can finally be free to pursue the life of our dreams.

Learn more about Talia at www.taliabombola.com

About the Episode:

In this episode, Talia Bombola, a licensed marriage and family therapist and relationship coach, delves into the concept of being "GrowthReady." She emphasizes the importance of adopting a growth mindset, being open to change, and recognizing the transformative power of therapy. Talia shares her personal journey through therapy, explores the stages of change model, and discusses how relationships significantly influence personal growth.

The discussion also addresses the challenges individuals face when navigating readiness for change and highlights the importance of self-discovery in overcoming blind spots. Together, Talia Bombola and Steve Mellor explore themes of personal growth, leadership, and subconscious alignment in achieving one’s desires. They discuss the necessity of radical honesty with oneself, the impact of past experiences on current behaviors, and the transformative nature of motherhood.

This conversation underscores the significance of understanding one’s desires, redefining the relationship with money, and accepting failure as an integral part of the growth process. Talia also touches on the power of presence in overcoming anxiety, reframing failure as a learning opportunity, and the importance of self-relationship in fostering personal growth. Ultimately, listeners are encouraged to embrace change, navigate life’s seasons with honesty and courage, and take small steps toward lasting success.

Key Takeaways:

• Growth requires both readiness and willingness to change.
• Self-discovery is essential for overcoming blind spots and fostering personal growth.
• Mistakes are learning opportunities, not reflections of self-worth.
• Clearly defined desires are key to manifesting goals.
• Relationships play a vital role in individual development.
• Radical honesty with oneself is essential for personal growth.
• Focusing on the present moment helps combat anxiety.
• Challenges should be reframed as opportunities for growth.
• Small, incremental changes lead to significant transformations.
• The relationship with oneself is foundational for all other relationships.

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