What does it mean to fast, and why does Scripture tie it so closely to prayer? In this episode, Dot and Cara open Matthew 4:1–4 and talk about fasting not as a way to manipulate God, but as a way to draw near, remove distractions, and realign our hearts with His will. Together they explore how biblical fasting differs from today’s health trends, how hunger can point us back to prayer, and how this practice can tune our hearts to trust God more deeply. Grab your Bible, a journal, and a cup of coffee, and join this conversation about dependence, desire, and hearing from God!

Got a question about today’s episode or something else you’d like to hear us talk about on the show? Let us know! 

Episode recap:

• Start by writing down Matthew 4:1-4 (0:08)
• Today we are talking about the spiritual practice of fasting (0:50)
• Spiritual disciplines help us pull us away from the noise of the world (3:33)
• So often, we try to be God (7:45) 
• Praying and fasting purify your heart and realign it (10:59)
• Fasting is about removing things that take your time/desire away from God (14:04)
• When we get hungry, what are we going to fill that desire with? (15:15)
• Both practices are guardrails we can put in place (19:28)
• Fasting and prayer precede big moments in the Bible (20:40)

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Scripture Verse: Matthew 4:1-4 (ESV) 
“Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil. And after fasting forty days and forty nights, he was hungry. And the tempter came and said to him, “If you are the Son of God, command these stones to become loaves of bread.” But he answered, “It is written,

“‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’”