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In this solo episode, Gerry dives into one of the most requested topics: how to actually reduce the likelihood of injury in sports. He breaks down the difference between injury reduction vs. injury prevention, highlighting the limits of control in high-intensity, contact sports.

Gerry shares how consistent, well-rounded training builds resilient athletes, the importance of training volume and intensity management, and why you can’t just avoid injuries with perfect warm-ups or corrective exercises. He explains how to balance sport-specific demands, avoid overuse, and structure smart recovery—all while acknowledging the chaotic, unpredictable nature of sport.

This is a must-listen for coaches, trainers, and athletes who want real, no-nonsense strategies to keep players healthy, prepared, and on the field.

0:00 – Introduction: What “injury prevention” really means
2:03 – Difference between injury reduction vs. prevention
4:15 – Importance of managing training volume and intensity
6:58 – Why chaos in sport makes true prevention impossible
9:47 – Most injuries happen when something is overloaded
12:01 – What coaches can actually control
13:50 – Warm-ups and mobility vs. actual injury reduction
15:25 – Role of strength and power in staying healthy
18:08 – Athletes doing “more” isn’t always better
20:02 – Managing stress and recovery to reduce risk
21:33 – Why training needs to mimic sport demands
24:11 – The value of consistency and long-term development
26:27 – Common mistakes coaches make in trying to prevent injury
28:52 – Final thoughts: Control what you can, prepare for what you can’t

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