In this episode, we tell the story of how 2 warriors battled for the 2023 Challenge Championship.

They had to pull sleds, carry farmers walks, and solve some very complex puzzles along the way.

We also cover how to practice belly breathing, why I started taking 20g of protein within 20 minutes of waking up, and why you should never, ever through out your better half's stuff when trying to declutter your house.

Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off

Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram