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In this episode, Gerry welcomes Nick Serio to discuss his extensive experience in developing youth athletes and building long-term training systems. Nick dives into key principles behind performance training for young athletes, how to balance sport-specific skills with physical development, and the importance of parental communication. The conversation also covers mentorship in the industry, common coaching mistakes, and career advice for aspiring coaches looking to make a lasting impact. Whether you're a coach, parent, or performance professional, this episode is packed with real-world insights and practical takeaways. 

 00:00 Introduction to the episode and guest Nick Serio
 01:22 Nick’s coaching background and journey in performance training
 05:14 The evolution of athlete development and training expectations
 10:08 Specialization vs. multi-sport athletes and long-term development
 14:45 How Nick structures training for youth athletes
 18:50 Parent involvement and communication in youth sports
 22:33 Balancing skill work and physical development
 27:21 Building systems for performance training businesses
 33:40 Mentorship, career growth, and staying grounded in the field
 38:45 Common mistakes trainers make with young athletes
 43:27 Advice for young coaches looking to build a long-term career
 46:58 Final thoughts and where to find Nick Serio 

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