You can focus on an object or have one in your mind and close your eyes. Stay safe friends

Episode 249: Day 86 Object meditation

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 249: Day 86 Object meditation

Episode 249: Day 86 Object meditation