In this episode of Net Strength Q&A:

• I'm interested in passing my new knowledge from you on strength training for netball to my daughters - aged 14 and 16. How much to do? How much is too much?

• What to do when a coaching session isn’t going to plan! Is it best to persevere or completely change the plan.

• How to train to use your outside arm.

• How to get more height for rebounds.

• How to time a fly, love the idea, execution sometime leaves a lot to be desired usually as either gone too early or not enough speed.

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne