October is Cyber Securty Awareness Month in Canada, so this week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares some tips on how to "Step up your Cyber Fitness". She also shares information from getcybersafe.gc.ca on common cyber scams and how to protect yourself. You can learn more at

https://www.getcybersafe.gc.ca/en/resources/resources-cyber-security-awareness-month. As always, if you need support for any reason, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest Member centre at www.dcontario.org/locations and can access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Thank you for listening, we hope you join us again next week.

We regret to announce that the ONTX text and chat program will cease operations on November 30th, 2023. Text and chat services will remain available until that date, however, they will no longer be accessible starting December 1st, 2023. If you are seeking support alternatives, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest Member centre, some of which provide their own text and/or chat support services.