Perhaps there is no category of thoughts with more stigma or misunderstanding than suicidal thoughts. These kinds of thoughts scare us. We don’t like to talk about them and most of us don’t know what to do when we find them in our own heads or in the heads of the people we love and care about.

But suicidal thoughts are common for human beings and really understanding why we have them and what we should do with them is an important part of taking care of yourself and protecting others.

Today is a special episode of the podcast dedicated to understanding why brains sometimes have suicidal thoughts and reducing the fear and the stigma that is associated with them. 

You’ll learn the simple and practical things that you can do when you’re scared because you or someone you love is having suicidal thoughts, how to prioritize your own mental and emotional wellness to minimize your risk of suicide, and some important things to remember when you feel hopeless.

I know that today’s episode is focused on a sensitive, tender topic, but I hope that the tools and thoughts I share will help you feel more empowered and courageous and hopeful whenever you encounter these thoughts.

For more resources and help with suicide:

QPR Mental Health First Aid NAMI