We're back!!! It's been a minute, right?? I know, I know... Just know I love y'all and I've been doing my work. I am back with 1 of the last 3 episodes of 2019. 2020 is almost here!! I can't even believe it. Like, how Sway?! But here we are.

This week we discuss "A Look In The Mirror", an event shared with my sister-friend, Jenay Garrett (who was a guest on the pod previously: Suicide Prevention ep) and who/what we see when we take a real look in the mirror. We peel back all the layers and get to the root. 

"So, I Saw a Meme" segment: The Power of "AND"

I am doing the best I can AND I can improve

There are people who have it worse than me AND what I am going through is still valid

This feeling is difficult AND I can get through it

I am struggling AND I am okay

I love you AND I need some space

Seed of Lavender: Acknowledgement

Affirmation: My outer life is a reflection of my internal condition

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