We explore the complex realities of ADHD, sharing personal experiences from medication in childhood to workplace adaptations as adults.

• ADHD often manifests as difficulty focusing on uninteresting tasks while having the ability to hyperfocus on engaging activities
• The traditional education system may not accommodate different attention styles, creating challenges for students with ADHD
• Medication can help manage symptoms but may become a "crutch" that prevents developing important coping skills
• ADHD traits resemble a "hunter-gatherer mind" - constantly scanning for interesting stimuli before locking in on targets
• Alternative education approaches like homeschooling can allow for more customized, interest-driven learning
• Adults with ADHD often find success by building careers and environments that work with their attention patterns
• The key to supporting those with ADHD is thoughtfulness, awareness, and willingness to try different approaches
• What seems like a deficit in one environment can become a superpower in the right context
• Physical activity and balancing energy expenditure plays an important role in managing ADHD symptoms