In this episode, we finally make an actual plan for radical self-acceptance! Join us on a journey as we laugh, cry and find some self-compassion. Hopefully.

TW: This episode discusses ADHD/neurodiversity related trauma, please go back and listen to a different series if hearing about this will not be supportive to your journey. 

Link: SOMA https://www.viacharacter.org/character-strengths

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast