Are you sick of being told about the importance of self-care? And do you find yourself wondering what on earth this actually means? And how it applies to you? 

In this episode the girls discuss what authentic self-care means to them and how it has evolved over the past few years.

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s websitehttps://www.hormonesinharmony.co.uk