Thanks for tuning in to this week's episode of the Take a Swig Podcast! This week Swig and Blake do a quick recap of the offseason so far for each team in the league. That includes free agency, trades, new coaches/front offices, etc. Make sure to let us know what you think, follow our Twitter and Instagram pages @takeaswigpod, and to rate, review, and subscribe to the show on your favorite podcast platform! Time stamps for each division below

2:30 - AFC East (Bills, Dolphins, Patriots, Jets)

8:35 - AFC South (Jaguars, Colts, Texans, Titans)

15:45 - AFC North (Bengals, Browns, Ravens, Steelers)

20:00 - AFC West (Chiefs, Broncos, Raiders, Chargers)

27:35 - NFC West (Cardinals, 49ers, Seahawks, Rams)

33:35 - NFC North (Packers, Lions, Bears, Vikings)

41:40 - NFC South (Saints, Buccaneers, Falcons, Panthers)

50:00 - NFC East (Giants, Cowboys, Eagles, Commanders)