What's up, runners! In today's episode, we're talking about the mental side of training and running – specifically, how to become your own cheerleader and boost your resiliency through mindful mindset drills.

We all know that our mental state can either be a powerful ally or a formidable opponent; especially when we are comparing our current state to either our past or someone else’s life. The phrase "comparison is the thief of joy" couldn't be truer.

Learning how to reframe any negative self-talk into positive, empowering affirmations that support your running goals is a game changer! Remember, you can do hard things!

Join me in this empowering episode of the Up & Running Podcast and learn how to become your own biggest supporter.

You can find this podcast on Apple Podcasts and Spotify!

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