In this episode, we’ll be looking at insomnia; what the most recent studies say about how the prevalence has changed during and post-pandemic, causes of insomnia in general and some solutions that you may or may not have considered.

In this episode, we’ll be looking at insomnia; what the most recent studies say about how the prevalence has changed during and post-pandemic, causes of insomnia in general and some solutions that you may or may not have considered.

In this episode, we’ll be looking at insomnia; what the most recent studies say about how the prevalence has changed during and post-pandemic, causes of insomnia in general and some solutions that you may or may not have considered.

Episode 25: Can the same solutions still help insomnia in a post COVID world?

From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical and mental competency presented by naturopath Philip Watkins.

The culmination of 15 years of solving digestive and mental health issues, Free and Inspired Radio is an opportunity to take the information into your own hands and learn about how natural medicine can help you regain your personal health sovereignty.

Alternative Health

Health & Fitness

Nutrition

Mental Health

From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical and mental competency presented by naturopath Philip Watkins. The culmination of 15 years of solving digestive and mental health issues, Free and Inspired Radio is an opportunity to take the information into your own hands and learn about how natural medicine can help you regain your personal health sovereignty.

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Episode 25: Can the same solutions still help insomnia in a post COVID world?

Episode 25: Can the same solutions still help insomnia in a post COVID world?