Show highlights include:

• Ron Swanson's advice for getting the fitness results you want (0:50) 
• Why training to gain muscle and lose weight at the same time backfires on you (1:56) 
• Avoid cardio at all costs unless you're this type of person (4:24) 
• Listen to this before you consider training for a marathon… (4:44) 
• How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic (9:57) 
• Make sure you have this much recovery time between your strength and cardio training sessions or you'll destroy all your gains (12:36) 

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