In this episode I talk with Geoff who has been following my Discovery Fitness Program for over a year. He has reversed a diagnosis of pre-diabetic, and is pulling 300lbs for a 3RM and 200lbs on bench at UNDER 150lbs bodyweight. He also shares a pretty interesting story about being in a "Hollywood style bank robbery" and how it began his self-defense and subsequent strength and conditioning journeys.

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