Am I doing this intermittent fasting thing right? Should I be moving more? Maybe I should have a tighter window? Am I eating too much? Martie constantly gets these and many other questions referring to the intermittent fasting process and how it gets incorporated into your life! Listen now to hear the mistakes you might be making with intermittent fasting leading to poor results. 

The study on sleep that Martie refers to in this episode is from the International Journal of Obesity and its titled: "High sleep variability predicts a blunted weight loss response and short sleep duration a reduced decrease in waist circumference" (2020) 44:330–339, its authored by Christopher Papandreoul, et. al.

https://www.nature.com/articles/s41366-019-0401-5.pdf

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Download now to hear this episode! 

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Check out www.omadmama.com for more information on food and intermittent fasting/omad. 

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Find me on Instagram @omad_mama_love

You can also check out my OMAD MEALS in the highlight up top for examples of the foods I eat during my eating window. 

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Happy Fasting!