In this episode we discuss the importance of connecting with your cycles, and knowing what 'season' we are in so that we can eat, exercise and communicate in a way which enriches us, rather than depletes us. 

We compare the female hormonal cycle with the male hormonal cycle, and explore how we can communicate our needs clearly in relationships to ensure couples are aligned on expectations, both in terms of energy and libido! 

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You can check out our respective websites and social media here:

Becky:

www.instagram.com/therosealmanac

Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com