TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath

Episode #25: Creating Optimal Health in the New Year with guest Dr. Lori Shemek


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On this special “between seasons” episode of TARA MARIE LIVE, Fat Cell Researcher, Weight Loss Expert, and Author, Dr. Lori Shemek, joins me to discuss how you can transform your health and lose stubborn excess fat if you focus less on calories and more on the quality of what you eat and drink. There is a direct link between inflammation in the body and poor health and excess fat. Knowing how to quell this dangerous low level inflammation with nutrition is the key to achieving optimal health. Tune in for life-changing information!

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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual HeathBy Tara Marie Segundo, M.A. – Fitness Expert, Personal Trainer, and Motivati

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