If we try to do too many things at once, we rarely do any one of them very well. Getting back into the habit of focusing on one task at a time could be the secret to better productivity. And paying attention to what's going on, both around us and within ourselves, just might save our lives.

The work Dr Craig Hassed of Monash University does in explaining the practice and benefits of mindfulness is worth investigating. Here's a link to a talk he gave in 2011. https://www.youtube.com/watch?v=9O7vd2uGO0w

As always.

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And contact the Rotary Club of Forest Hill at:

Our online presence is

www.foresthillrotary.com

and www.facebook.com/RotaryClubForestHill/

AND the brand new Twitter handle, RCForestHill">RCForestHill">twitter.com/@RCForestHill

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