It's OCD Awareness Week! Gabbie reminds Heather of the rules we create. Heather gives Gabbie a deadline. We discuss disrupting our OCD by doing something different, holding things loosely and nightmares. Also, comedy things we are working on.

//OCD Resources//

IOCDF: iocdf.org

NOCD: treatmyocd.com

//Therapy acronyms mentioned//

ADHD: Attention-Deficit/Hyperactive Disorder

ERP: Exposure & Response Prevention

TMS: Transcranial Magnetic Stimulation

//Therapy terms mentioned//

Avoidance, Dopamine, Insomnia (sleep issues, nightmares), Values

//Connect with Gabbie and Heather//

Instagram: @comicallyexp.podcast

Interwebs (text or voice message): comicallyexposed.com/

Thank you for listening (and reading the show notes)!

//Credits//

Hosts: Gabbie Blachman & Heather Nye

Producer & Graphic Designer: Heather Nye

Music by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through Track Club)

Stock Photography by Washington Oliveira (Unsplash)