Are your food choices impacting on your sleep in a positive or negative way?

In this episode I am excited to be discussing one of my favourite essential self-care activities, sleep, and why eating and sleeping have a two way relationship.

I have chosen this topic for two reasons.

It is world sleep day on the 17th of March.

And secondly, from my daily conversations with women, I understand that sleep doesn’t necessarily come easily or last the whole night.

For tips on improving sleep quality take a read of my blog post, https://eatingforyou.com.au/enjoy-quality-sleep/

And if you’d like some help to stop nighttime snacking and non-hunger eating habits, then book a free call: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/