In this episode of Resilient Voices, host Jessica Schultz talks with Katie Bezou—mother of two, yoga practitioner, and community founder—about her powerful path to resilience and self-discovery.

Katie shares how years of feeling mentally overwhelmed led to a gradual personal awakening. Through yoga, mindfulness, and intentional self-love, she learned to shift her inner dialogue and reconnect with her authentic self.

In this episode:

How Katie transformed her mindset over 7–8 years

The role of yoga in emotional healing

Practical tools for self-awareness and inner resilience

What it means to rewrite your internal narrative

A meaningful episode for anyone seeking mindfulness, personal growth, and emotional strength.

You can connect with Katie on Instagram: 

@intentinonallivingkatie

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