<p>I’ve been on this journey for nearly one year, and the last 3 months have been the hardest yet.  Where do I find the energy to keep going when recent struggles have left me feeling bruised, bloodied and weary?  Today’s episode includes a visit to the Time Phone and epic World War II battles.  Join me as I share the four areas I am investing in to generate the energy I need to keep up the fight.</p>

I’ve been on this journey for nearly one year, and the last 3 months have been the hardest yet. Where do I find the energy to keep going when recent struggles have left me feeling bruised, bloodied and weary? Today’s episode includes a visit to the Time Phone and epic World War II battles. Join me as I share the four areas I am investing in to generate the energy I need to keep up the fight.

<p>I’ve been on this journey for nearly one year, and the last 3 months have been the hardest yet.&nbsp; Where do I find the energy to keep going when recent struggles have left me feeling bruised, bloodied and weary?&nbsp; Today’s episode includes a visit to the Time Phone and epic World War II battles.&nbsp; Join me as I share the four areas I am investing in to generate the energy I need to keep up the fight.</p>

Episode 25:  Energy

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

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Episode 25: Energy

Episode 25: Energy