This week the boys talk to Pamela Gagnon, a former D-1 gymnast, a three-time masters Games athlete and a Lead CrossFit gymnastics coach. Pamela has been flipping, twisting and summersaulting for decades, but she still loves to teach beginners the progressions they need to achieve their individual goals. Of course, Seth and Tony just want to try the crazy gymnastics moves you can find Pamela doing on Instagram. After an hour chatting with her, they figure they’re now ready to give it a shot. What could possibly go wrong?