Happy Holidays! 

Are you dealing with some December overwhelm? In today's episode, we share ways that we are surviving this busy season, including: how to "steal time" for yourself,  why a lot of the stress that we feel can be eased with conscious choices and inward kindness, how to manage S.A.D, how to deal with anxiety around holiday eating/gatherings and how to respond to difficult conversations with family and friends. 

Please continue to rate, review, subscribe and share this podcast; we are so grateful for your support.

Follow us @theconnectionprojectbc , Catrina @consciousfitness_, Janette @_onesmallshift and email us at [email protected] for all guest and sponsorship inquiries.

Thank you to our partners of the podcast: 

Veeva: They are dedicated to providing comprehensive supplements for lasting relief from stress, anxiety and sleep disorders. Check out their products at www.veeva.ca or over on IG @veevalife.

Icaria: A Vancouver based Hemp CBD Oil company made by women with love. To receive $15 off your first order, visit https://icaria.co/ and use code: CONNECTION15