Hey guys 

In today's podcast we cover holistic health. We all know the basics of living a healthy life (eat, well, exercise etc.) but what does holistic health really mean?

We unpack Paul Chek's notion of having your four doctors honored every single day of your life. Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness.

The four doctors are:

• Dr. Happy
• Dr. Movement
• Dr. Quiet 
• Dr. Diet

Especially during these unprecedented times of living in a pandemic, we need to make sure we are looking after ourselves and our loved ones in a holistic manner. It is important to be healthy not just physically but mentally as well.

Please stay safe everyone (we are currently in lockdown in Melbourne so sending lots of love to all those locked down everywhere around the world).

We would love to hear from you please DM us on Instagram @bitchWTFpodcast or email us at [email protected] 

We finally have Facebook find us here.

Stay humble. Work hard. Be kind.

Bee & Gxx.