February 25, 2017

Episode 25 - How Low Carb Stores Before A Workout Boost Performance, An App That Helps You Fast, And All About Hurricane Heats From A Krypteia

54 minutes

Helping you dominate you next Spartan Race with tips from some of the best SGX Coaches.

In this episode learn how low glycogen stores (carbs) before a workout can actually improve your endurance. Just make sure you are doing it right. Learn the research behind this type of nutrient timing.

Also, learn about intermittent fasting and a great app to help you track your fasts and export all your data. Best of all it is free.

In our SGX interview we are with one of the Spartan Race Krypteia, Steffan Cook, AKA Cookie. Cookie, along with being a Spartan Race Krypteia and organizing the Hurricane Heats, is part of Team SISU, Spartan Endurance, and have a podcast of his own.

Cookie shares what goes into putting together a HH, what you need to do to be prepared to complete a HH, and how being the best athlete isn't what is important when doing one. With over 70 OCR's under his belt Cookie has a vast wealth of knowledge when it comes to endurance training and racing. He shares some of his most important tips to make sure you are ready for anything that is thrown at you.

View the full show notes: www.spartanunderground.com/episode-25

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