On today's episode, we talk about the importance of strength training and how to create a home fitness space where you will look forward to pushing play on your workouts and getting stronger.

And if you’re an over 35 woman looking for a supportive community to help encourage and support you on your fitness journey this year, consider joining my free virtual Fill up to spill out community where we focus on running, fitness, and filling our cup in order to thrive in 2025.  You can fill out the form below, and I’ll send you an invite.  

 https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link

If you'd like to add home workouts using my favorite fitness platform, BODi (Beachbody), here's my link to purchase an annual subscription on BOGO right now!

https://bodi.pxf.io/c/5831006/2199405/27336

Make sure you hit subscribe, so you never miss an episode of the podcast, and let's be friends over on instagram. Follow me at @filluptospillout

Thanks for listening!

Allison