Episode 25 - How To Make Challenges Easier

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In this episode find out the trick you can employ to minimize getting caught off guard by challenges. 

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PLUS: Find out how you can stop avoiding challenges and orient yourself SO THAT facing a challenge is FEELS 100% DOABLE rather than overwhelming.

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AND: Why all this is good for breaking the pain cycle and nourishing for your nervous system.

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You can do it. I’ll tell you how.  

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To book a free 30-min consult go here: https://calendly.com/movetonourish/30min

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