It's Christmas time (well, was a couple of days ago)! A time for joy, presents, food and family.

Join Tom and Gordon as they discuss the importance of family, and how they can be your support network, and help you through tough times. We also touch on how you can help yourself, and be part of someone else's support network.

Songs used this Episode:

Inside - Asha Jefferies

RUSH - EHGG

Never Know - Golden Vessel

Sources:

https://headspace.org.au/assets/Uploads/Corporate/inclusion-of-family-and-friends-ext-approved-september-2012.pdf

https://au.reachout.com/articles/helping-a-friend-with-stress

https://au.reachout.com/articles/bartyrs-five-tips-for-supporting-yourself-and-your-mates