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Episode 2.5 I Put a Spell on You | for Nina
This conversation explores the intersection of mental health, culture, and activism within the Black community, drawing inspiration from Nina Simone's legacy. Disclaimer, we ARE NOT mental health professionals or doctors. We speak from our own lived experiences and what has worked for us. In this episode, pMichelle + Stephanie discuss the importance of addressing mental health issues, the impact of societal pressures, and the need for self-care strategies. They emphasize the significance of art and activism in navigating personal and collective trauma, while also highlighting the importance of professional help and creating joy in everyday life. The conversation concludes with reflections on preparing the next generation to understand and combat systemic oppression.
Takeaways
- Nina Simone's song 'Mississippi Goddam' reflects ongoing struggles.
- Mental health issues are prevalent in the Black community.
- Navigating rage is essential for resilience.
- The burden of being Black in America is heavy.
- Art and activism are intertwined in the fight for justice.
- Self-care is crucial for mental well-being.
- Professional help is necessary for mental health management.
- Finding joy in everyday moments is vital.
- Preparing the next generation is a responsibility.
- Self-preservation is an act of political warfare.
Sound Bites
"It's hard to navigate."
"You gotta actively fight against that."
"Caring for myself is not self-indulgence."
Keywords
#NinaSimone #mentalhealth #Blackcommunity #resilience #selfcare #activism #art #joy #generationaltrauma #therapy
Works Cited
Simone, Nina. "Mississippi Goddam." Nina Simone in Concert, Philips Records, 1964.
Simone, Nina, with Stephen Cleary. I Put a Spell on You. Pantheon Books, 1991.
Menakem, Resmaa. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. Central Recovery Press, 2017.
Hersey, Tricia. We Will Rest!: The Art of Escape. Little, Brown Spark, 2024.
Lorde, Audre. A Burst of Light: Essays. Firebrand Books, 1988.
https://youtube.com/playlist?list=PLr6JvJLLs1EJ1cMwHdUq_27QN20ZqhOER&si=livX5OmNZS750Wqz
https://www.lipsticklibationsliberation.com/
View all episodes
By PMichelle & Stephanie
5
33 ratings
This conversation explores the intersection of mental health, culture, and activism within the Black community, drawing inspiration from Nina Simone's legacy. Disclaimer, we ARE NOT mental health professionals or doctors. We speak from our own lived experiences and what has worked for us. In this episode, pMichelle + Stephanie discuss the importance of addressing mental health issues, the impact of societal pressures, and the need for self-care strategies. They emphasize the significance of art and activism in navigating personal and collective trauma, while also highlighting the importance of professional help and creating joy in everyday life. The conversation concludes with reflections on preparing the next generation to understand and combat systemic oppression.
Takeaways
- Nina Simone's song 'Mississippi Goddam' reflects ongoing struggles.
- Mental health issues are prevalent in the Black community.
- Navigating rage is essential for resilience.
- The burden of being Black in America is heavy.
- Art and activism are intertwined in the fight for justice.
- Self-care is crucial for mental well-being.
- Professional help is necessary for mental health management.
- Finding joy in everyday moments is vital.
- Preparing the next generation is a responsibility.
- Self-preservation is an act of political warfare.
Sound Bites
"It's hard to navigate."
"You gotta actively fight against that."
"Caring for myself is not self-indulgence."
Keywords
#NinaSimone #mentalhealth #Blackcommunity #resilience #selfcare #activism #art #joy #generationaltrauma #therapy
Works Cited
Simone, Nina. "Mississippi Goddam." Nina Simone in Concert, Philips Records, 1964.
Simone, Nina, with Stephen Cleary. I Put a Spell on You. Pantheon Books, 1991.
Menakem, Resmaa. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. Central Recovery Press, 2017.
Hersey, Tricia. We Will Rest!: The Art of Escape. Little, Brown Spark, 2024.
Lorde, Audre. A Burst of Light: Essays. Firebrand Books, 1988.
https://youtube.com/playlist?list=PLr6JvJLLs1EJ1cMwHdUq_27QN20ZqhOER&si=livX5OmNZS750Wqz
https://www.lipsticklibationsliberation.com/