A bonus episode for you, a recording of a Journalling Webinar I recorded for my clients, a way of helping connect your mind and body through a practise that will support longterm behaviours with nutrition & health.

Journalling is so very close to my heart, something I am so invested in & genuinely believe has been one of the most transformative behaviours that has supported my weight loss. This webinar is a collection of my experience, clients experience & that of the research with mindful behaviours & nutrition.

Please note I am not a registered psychologist and any medical advice should be taken from a GP. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition