Meditation is a powerful tool for focus, health, and healing. This week the guys give a brief crash course in the various forms of meditation.

This episode is in memory of our dear friend, Grady Crittendon.

Visit The Integratron.

Listen, subscribe, and rate our show on Apple Podcasts, Google FM Player, Spotify, or Stitcher.

Reach out to us on Facebook, Instagram, and Twitter.

Send letters for Ask Ya Brista and Help A Brotha Out segments to [email protected].

Visit http://PODSbyQPOC.com to find podcasts hosted or co-hosted by queer people of color. #PODSbyQPOC