Today on the podcast we are really pleased to have Katie Elliot, who has built a company called Little Challenges. Katie is really open and honest in this interview about how she has battled with perfectionism, overwhelm and a series of debilitating mental health issues for many years. Katie found an approach which she calls Little Challenges that had a life changing impact on her own journey and she is going to share this with us on today's episode. To learn more about little challenges please visit Little Challenges