<p>In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year. In this episode, part 1, Jazzie talks about the importance of habits, areas of your life you may be trying to change, and ways to know yourself better to determine what habit change strategies may work best for you.</p>

In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year. In this episode, part 1, Jazzie talks about the importance of habits, areas of your life you may be trying to change, and ways to know yourself better to determine what habit change strategies may work best for you.

Episode 25: Knowing Yourself Better for Habit Change (Part 1)

Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.

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Episode 25: Knowing Yourself Better for Habit Change (Part 1)

Episode 25: Knowing Yourself Better for Habit Change (Part 1)