In this episode of the Metabolic Academy Podcast, Matt and Lynsey discuss the template "Upper-Lower-Sprint", how to take ownership of your own workout at Metabolic, how soon after your workout to consume protein, and more!

0:00 Introduction/Reflecting on today’s workout
7:30 Taking Ownership of the Workout
19:00 Metabolic Stress in Workouts
24:00 A Challenge from Matt
25:15 A Challenge from Lynsey
29:15 What is your post workout cool down routine?
30:45 What is the reasoning for half reps?
32:40 How do you build glutes without building legs?
43:00 Do I need to eat protein within an hour of my workout?