Author and researcher Dr Dawson Church recently published a ground-breaking book about meditation called 'Bliss Brain'  making him the ideal guest to talk about meditation.

We launched in the big question from the start. Is meditation a spiritual practice or simply brain training? Dawson had much to say in answering this core question.

We then talked about what happens to the brain during meditation and Dawson outlined his unique stack of seven mind and body techniques found in his popular 'EcoMeditation' guided practice.

Here are the links talked about during the podcast:

https://eftuniverse.com/ecomeditation/ for the EcoMeditation recordings

https://eftuniverse.com/free-gift-from-dawson/ for the immune system version.