Inspire Wellness Podcast

Episode 25: Mental Toughness


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Mental toughness is a term used often in the field of Sport Psychology. I provide 5 behaviors of mentally tough people. Researchers report that future interventions need to be developed with consideration to the cultural and contextual differences of Mental Toughness that exist within each sport (Stamatis et al., 2020). What does mental toughness mean to you? Comment below.

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Inspire Wellness PodcastBy Kate Martino