In this episode, I begin the journey of sharing more about the 5 Practices of Freedom. Today’s episode focuses on the first practice: Playful Curiosity. I’ll discuss how this practice is often seen in an exploratory phase of one’s healing journey, as folks begin to question and notice their feelings. I’ll share some first-person narratives about my own experiences, delve into the value of play and joy in this practice, and leave listeners with a few journal prompts to spur some internal curiosity.