This episode is all about boundaries. What are they? Why do we need them? How do we set them? I answer all of these questions and get really vulnerable about some of my own struggles. To access the future self journal I reference in this episode, check out Dr. Nicole LaPera on instagram @the.holistic.psychologist Cover Art: Jessica Walker jessica90walker@gmail.com. Music: Doug Halliday DJxH12@gmail.com ; https://youtube.com/user/DJxH12

Episode 25: No is a Complete Sentence

Welcome to It Is What It Is. A podcast where you will hear stories from those who chose to try a different way, how they navigated it, and how things are on the other side. Hearing these stories can provide some validation of your own feelings and experiences, and hopefully make you feel a little less alone. These episodes are meant to offer you guidance, a safe space, and the permission to become the most empowered and authentic version of yourself. Sure, it is what it is. But it becomes what you make it. What will you choose?

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Episode 25: No is a Complete Sentence

Episode 25: No is a Complete Sentence