Today’s episode is one of our monthly goal/theme/check-in style episodes, and this month’s theme is all about Gratitude. 

Amanda shares about how to really make gratitude a practice and not just something we think of every now and then, but how can we use it and feel it daily. 

This is a great time of year to reflect on what we are most grateful for and to look back on our journey from then to now. We can find so much gratefulness in how far we’ve come! And this season isn’t just about gratitude for yourself, but sharing this practice with your dancers too.

We are so active as dancers: physically, mentally, emotionally, and therefore it is important to thank our bodies, minds, and souls for the work that we are doing.

Amanda shares some Gratitude practices she does daily and one of the simplest ones is trying to find beauty within each day, even if it is something small or simple. 

We are so grateful for you as a listener of the Dance Teacher Pep Talk podcast, and we hope this month’s theme episode helps you to start on a warm and inspired note. 

Thank you for listening and don’t forget to follow us on Instagram @danceteacherpeptalk where Amanda will be sharing her favorite gratitude and kindness exercises for classwork and team building this month ahead.