Today marks Day 1 of National Public Health Week and the focus is Behavioral Health.  Get out your Theory of Health Behavior class notes, because we're discussing the story behind the Transtheoretical Model or Stages of Change Theory!  We're moving you from contemplating podcast episode subscription to the action stage!

To learn more about National Public Health Week and Behavioral Health check out their website here.

Photo by Chris Lawton on Unsplash.

Viral is written and produced by Linsey Grove and Quinn Lundquist.

Our theme is “Take Your Medicine” by the Quick and Easy Boys.

Visit us at www.viral-pod.com for more information.