Kelsey, a physiotherapist specializing in pelvic floor health, joins Roxann Klepper on this episode of Brick x Brick to shed light on an often-overlooked aspect of wellness. Pelvic health goes beyond just doing Kegels—it’s essential for bladder and bowel function, core stability, and overall well-being at all life stages, from postpartum to menopause and even in children. Kelsey breaks down common issues like prolapse, incontinence, and pelvic pain, dispelling myths and offering real solutions. Whether you're experiencing symptoms or just want to understand your body better, this conversation is packed with insights you won’t want to miss!

TOPICS COVERED IN THIS EPISODE

• Pelvic Floor Health Beyond Kegels

• Common Pelvic Health Issues & Misconceptions

• Assessment & Treatment Options

TODAY’S GUEST

Kelsey Moreau

Physiotherapist – Pelvic Health

Elle Physiotherapy And Pelvic Health

[email protected]

403-352-3111

HELPFUL LINKS

• Your home might be worth more than you think. Request your FREE Market Evaluation here: https://www.roxyk.ca/home-evaluation

PODCAST

Spotify: https://podcasters.spotify.com/pod/show/brickxbrick

Apple : https://podcasts.apple.com/us/podcast/brickxbrick-navigating-real-estate-finances-life-for-women/id1765374840

Youtube : https://www.youtube.com/@BrickxBrickWithRoxyK

WHERE TO FIND ROXY

Facebook: https://www.facebook.com/RoxyKRealEstate

Instagram: https://www.instagram.com/roxklepper/?hl=en

Website: https://www.roxyk.ca

Email: [email protected]

Phone: 403-872-4546