Healthy Bites - Mindful Conversations with Will and Colleen

Episode 25: Personal Journeys Through Perimenopause


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Although perimenopause is a universal experience, it can also be a confusing and difficult one to navigate. In this episode, Will, Colleen, and Dr. Ruben Halperin welcome special guests Miriam Douthit and Nichole Guilfoy, who share their personal journeys through perimenopause.

Topics include:

· Common physical and emotional symptoms of perimenopause

· The importance of self-advocacy when seeking treatment

· The impact of perimenopause on work, relationships, and quality of life

· Effective treatments including hormone replacement therapy and lifestyle interventions

· Challenging conventional narratives about aging and women's value post-reproduction

...more
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Healthy Bites - Mindful Conversations with Will and ColleenBy Providence Health Coaching