They always say to put your own oxygen mask on first before helping someone else. This is exactly how self-care works.
In this weeks episode will focus on the importance of making yourself a priority before you help someone else because if you are not good you can't be good for someone else. 
I hope you enjoy this episode.

They always say to put your own oxygen mask on first before helping someone else. This is exactly how self-care works. In this weeks episode will focus on the importance of making yourself a priority before you help someone else because if you are not good you can't be good for someone else. I hope you enjoy this episode.

They always say to put your own oxygen mask on first before helping someone else. This is exactly how self-care works.
In this weeks episode will focus on the importance of making yourself a priority before you help someone else because if you are not good you can't be good for someone else.&nbsp;
I hope you enjoy this episode.&nbsp;

Episode 25 Put your own “oxygen mask” on first, before helping someone else

We are all on this emotional roller coaster called life together why not have a little fun and talk out our problems and talk about things that resonates with us.
Each episode contains powerful information to help you grow as a person mentally and spiritually and gain some knowledge on the importance of putting ones self first. An a little pop culture thrown in there.

Education

Self-Improvement

We are all on this emotional roller coaster called life together why not have a little fun and talk out our problems and talk about things that resonates with us. Each episode contains powerful information to help you grow as a person mentally and spiritually and gain some knowledge on the importance of putting ones self first. An a little pop culture thrown in there.

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Episode 25 Put your own “oxygen mask” on first, before helping someone else

Episode 25 Put your own “oxygen mask” on first, before helping someone else