Fan Mail Goes Here!!

In this episode, Sarah and Christine dive into their signature blend of humor and chaos as they introduce 'Mental Funny Bone: Becoming the Gaster Girls.' They humorously declare their lack of expertise in mental health, suggesting viewers call 988 for real help. They laugh about botox, eyelash removal, and quirky life moments, such as panhandling in Raleigh and comedic interactions with dinner guests. The conversation shifts to childhood memories, fan mail, and hilarious experiences at Century 3 Mall. They also discuss ADHD, Monica's potential eating disorder, and reading schedules, linking thoughts, thinking, and mindfulness in their mental health journey. The funny yet insightful banter covers everything from sponsorships to awkward Halloween memories and the upcoming '10 Percent Happier' book. They underscore the importance of shared vulnerability and open communication in their personal growth journey.

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/