As humans, we desire validation and reassurance that our thoughts and feelings are normal. Thus, the phrase "tell me I'm not crazy."

Behind every decision or every thought are factors and personality traits that help to shape the way we process our thoughts and make decisions. It's a part of life that we all struggle with, and while we all process decisions differently, it's essential to be aware of the steps you take when it comes to thought processes and decision-making.

We make thousands of decisions daily, some being minor and others being much more complex. In today's episode, Whitney gives listeners tips and tricks to help them navigate the decision-making process.

Whitney also shares the five things she does when it comes to making a decision, and she expresses the importance of allowing yourself time to process and to try your decision on, like a pair of shoes, walk in it, sit in it, and ask yourself how it feels. These tools can help you feel more at ease regarding your thought process and decision-making.

If you are struggling, or there is something you would love to hear Whitney speak about, send Whitney a DM!

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